Take that extra couple of hours to put together a basic first aid kit and it may save you time and energy, and pain, on your holiday. Here we have put together a list to help you:
Please use the table below as a reference:
|
Item |
Description |
Potential Problems |
|
Hydrocortisone 1% cream. |
To help skin inflammation and sunburn. |
Won't help fungal problems like athlete's foot. |
|
Loperamide. (Immodium) |
To help ease diarrhoea. |
You should stop once the diarrhoea is over. |
|
Antacid. (Rennie soft chews) |
Relieves indigestion and heartburn. |
Be careful if you are over 40 as can increase risk of heart attack. |
|
Ibuprofen. |
Helps aches, pains, migraine, toothache, period pain, backache and reduces fever. |
You should take it with food or it could lead to an upset stomach. |
|
Antihistamines. |
This helps ease allergic reactions such as with wasp stings, insect bites and hay fever. |
It doesn't help all rashes including prickly heat. |
|
Hyoscine. (Travel calm tablets) |
This helps ease travel sickness. |
It could cause drowsiness and blurred vision so don't drive. |
|
Parecetemol. |
This helps all minor aches and pains. |
None really and does not cause stomach upset either. |
|
Levonelle step one. |
The morning after pill. It is 99% effective. |
It doesn't work if you vomit within two hours of taking it. |
|
Aqueous cream. |
The is an all round moisturiser which can help ease burning, dehydration, sweating and a flare up of eczema. |
You may need something stronger for more severe rashes. |
|
Regular medication. |
You should ensure you have an adequate supply of any regular medication you take. |
Do make sure you get a supply in plenty of time. Take the instructions with you. |
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